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Group 2

  • Squats (thighs - quads, butt - gluts, lower back - spinus erectus) 

 

 
Personally, I think free weights are best because the also develop agility and coordination  in addition to strength, but you can see a similar exercise using the machine at left, if you would prefer the machines.

  • Leg curls (facing down) (Hamstrings) 
 

Click here to see the next exercises (Group 2 - back).

 



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