Fitness and Health

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General Principles
Men's Exercises
Women's Exercises
Getting too muscular
Free Weights?
General Tips

Exercise and Fitness

How to Workout for Fast Results in 4 to 6 hours per Week

This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

  • get lean - lose fat
  • firm up muscle
  • increase your metabolism

Ready to start?

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