Practical, easy to follow home fitness and exercise

Women's Exercise: Legs

Group 2

  • Squats (thighs - quads, butt - gluts, lower back - spinus erectus) 



It's a matter of preference, but many feel that free weights are best because the also develop agility and coordination  in addition to strength. You can see a similar exercise using the machine at left, if you would prefer the machines.
  • Leg curls (facing down) (Hamstrings) 


Click here to see the next exercises.