Fitness And Health Science.org -
Practical, Science-based, Easy to Follow Exercises at Home or at a Gym to Get in Shape and Stay Fit!
How to make your own home equipment
Introduction - the basics?
Principles of exercise
Make your own home exercise equipment
Exercises for Men
Exercises for Women
Workout sheet to take to the gym
Worried about getting "big"?
Free weights or machines?
General tips and summary
Consumer protection resources
Local pick your own farms
Farm markets and roadside stands
Local Honey Finder
Local Meat, Milk and Eggs
Venues: Farms, Wineries, Orchards for your event, wedding or party
Easter egg hunts
Children's consignment sales
Fruit and vegetable festivals
Winery tours and wine tastings
Horse rides, stables, lessons, trails
Maple Syrup farms and sugarworks
Bed and Breakfasts on Farms, Wineries, Ranches and Orchards
Zombie Paintball venues
Christmas Tree Farms and lots
Exercise Workout Chart
Print this page and take to the gym with you!