Men's Exercises: Step 3 - Legs - Free, illustrated guide to getting in shape

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Practical, easy to follow home fitness and exercise

Legs: Squats

Group 2

  • Squats (thighs - quads, butt - gluts, lower back - spinus erectus) 
 

 

 

  • Leg curls (facing down) (Hamstrings) 

 

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