Practical, easy to follow home fitness and exercise

Step 4 - How to make the Weight Plates

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  1. Mix the concreteAdd the water and mix with the trowel

    Keep in mind that you want to avoid breathing the dust.  cement dust isn't good for you.  So, if you have a paint mask or other dust mask, it is a good idea to wear that. 

    But really, working outside, it's not hard to avoid the dust.  Pour some in, stand back, wait a few seconds for the dust to clear.  That's all...

    Mix the concrete and water to make a slurry, a lot like oatmeal or applesauce. 

    The bag's directions tell you how much water to use for the entire bag (almost always less than one gallon, so I fill an empty plastic gallon milk jug with the amount of water specified for the entire bag.  Then as I fill the mold, I can see how much of the bag I have used, and add the appropriate amount of water.

    Generally speaking, it's better to add a little bit too much water, rather than too little.









Next: Step 5 - Add the sleeve