Exercise and Fitness
How to Workout for Fast Results in 4 to 6 hours per Week
This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:- get lean - lose fat
- firm up muscle
- increase your metabolism
Ready to start?
- Introduction - What are the basics?
- Principles - What does it take, how does it work?
- Exercises - for Women or for Men - What to actually do with photos to show each exercise
- Workout sheet - to take to the gym to help you remember what to do
- Worried about getting "big"?
- Which is better; free weights or machines?
- General tips and summary - key details and points
Exercise