Practical, easy to follow home fitness and exercise

Exercise and Fitness


How to Workout for Fast Results in 4 to 6 hours per Week

This routine is suitable for both men and women - muscle tissue is the same; joint angles differ, and some goals vary; but this is a routine one that is designed to efficiently meet the needs of both men and women, using safe exercises that promote rapid improvement to:

  • get lean - lose fat
  • firm up muscle
  • increase your metabolism

Ready to start?

Exercise